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Wouldn’t you be surprised if we said you can try “eating like a bear diet” to lose weight? This is probably the last piece of advice you expect to hear if you are on a weight loss journey. But believe us, this tactic is growing in popularity, especially among women over 50, and for all the right reasons.
Are you wondering if it actually helps you lose weight? Read on as we answer all your queries!
What is the “eat like a bear diet”?
When you think of bears, you probably picture them as fierce hunters who hunt deer and catch 20-pound fish with their hands, but what you may not know is that bears are omnivores. Hence, their food sources also include berries, roots, and herbs.
Dr. Amanda Rose, a sociologist, developed the Eat Like a Bear diet by being inspired by the bears that frequented the area around her home in California.
Rose began mimicking some basic aspects of how bears eat after years of unsuccessful weight loss attempts. I discovered she had more energy, her knee problems disappeared, and she lost 100 pounds in just 30 weeks. I eventually lost 140 lbs.
The effects were so powerful that Rose decided against bariatric surgery in favor of starting a blog and sharing her strategy with her tens of thousands of followers.
What do we eat on the “eat like a bear diet”?
Followers of the Eat Like a Bear diet indulge in one huge meal, often over the course of an hour, consisting of natural foods including salmon, berries, vegetables, and nuts. Then, between meals, they “hibernate,” letting their bodies live off their own fat.
The diet focuses on whole, unprocessed foods, and includes aspects of intermittent fasting, despite the fact that it lacks strict guidelines or detailed meal plans.
This diet suggests cutting out sugar, carbs, and processed foods as well as suggesting you eat less. It turns out that eating a lot of carbs and sitting a lot encourages the production of insulin, which is the primary hormone behind weight gain.
How does “eating like a bear diet” help with weight loss?
There are three ideas that form the basis of the Eat Like a Bear diet. First, it claims that eating like a bear will increase fat loss because bears primarily consume fat and protein. Secondly, it confirms that eating foods rich in protein and fat encourages the release of hormones that aid in weight loss. Finally, it means that reducing carbs will increase fat burning.
You can eat whatever you want on this type of diet without worrying about keeping track of your points or calories. Instead, it focuses on consuming a variety of fresh produce, nutritious grains, lean proteins, and healthy fats. There are also some exercises involved.
Balancing blood sugar helps increase fat burning while also tending to improve blood sugar control. All of these things make it easier to lose weight.
Rose has also developed a wonderful group of like-minded middle-aged women who “eat like a bear”, lose weight and enjoy life.
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