[ad_1]
Vegetarians and non-vegetarians find common ground when it comes to “eggs” and unanimously agree that they can indeed be considered a “superfood” due to their exceptional nutritional content. Not only are they budget-friendly and easily accessible, but they also require minimal preparation time. There was a time when eggs were seen as the villain that raised cholesterol levels, increasing the risk of heart disease, but various studies over the past few years have quashed these false claims and given eggs a clean cut and cleared them of the charge that they raise the risk of disease. the heart! It is not surprising that eggs are recommended for weight loss because they contain many qualities that can increase fat burning. First, eggs are packed with protein, which helps you feel full and satisfied for longer periods, reducing the urge to snack on unhealthy foods. Second, they are relatively low in calories, which makes them a good choice for a calorie-packed meal. Third, eggs contain nutrients such as vitamins, minerals, and antioxidants, which boost metabolism and support overall health during your weight loss journey. After all is said and done, having eggs as a staple may not appeal to everyone, especially considering there isn’t much in regular eggs to tickle your taste buds. And the roadside stalls and fast food joints that serve eggs with lots of flavour, deliciousness, cheese, butter and an astronomical amount of calories can’t be considered good for weight loss at all (yes, look no further than maggi masala eggs, eggs chomeen, bhulaiyaa eggs) . Disappointed? Don’t worry, in this article, we show some fun ways to eat eggs other than just hard-boiled or in omelet form.
1. Boiled Eggs in Green Sauce:
If you feel like poached eggs are too bland – eat them with a delicious green chili sauce. To prepare a healthy weight loss meal, boil two eggs. Peel the eggs and cut them into slices. For the mint chutney, blend 1 cup fresh mint leaves, ½ cup coriander leaves, green chilies (optional), ½ teaspoon cumin seeds, juice of one lemon, and a pinch of salt until smooth. Adjust the thickness of the sauce by adding water if needed. Serve sliced hard-boiled eggs with mint green sauce on the side. Enjoy!
2. Egg Chaat:
Why do you think chat is not diet friendly? At least that’s egg chaat! For a weight loss friendly egg chaat, finely chop 2 hard-boiled eggs and mix them with chopped onions, tomatoes, cucumbers and green peppers in a bowl. Squeeze one lemon over the mixture and sprinkle with chaat masala and a pinch of salt. Stir gently and garnish with fresh coriander leaves. Enjoy nutritious and delicious egg chaat as a satisfying meal or snack.
3- Shakshouka eggs:
It is a popular dish in the Middle East and the Mediterranean region and makes a hearty breakfast and lunch. To make a simple egg shakshuka, heat the olive oil in a frying pan and fry the chopped onions and peppers. Add the minced garlic, cumin, paprika and chili (optional), then pour in the crushed tomatoes and season with salt and pepper. Simmer for 10-15 minutes. Make wells in the sauce and crack eggs into it. Cover and cook for 5-7 minutes, until the eggs are cooked to your liking. Garnish with parsley or cilantro. Serve straight from the skillet with whole wheat bread for dipping.
4. Egg and Avocado Toast:
Perhaps the easiest to prepare and a good snack option between meals. Mash a ripe avocado with lemon juice, salt, and pepper. Spread the avocado mixture on wholegrain toast and top with sliced hard-boiled eggs. Sprinkle with extra seasoning like chili flakes, that’s it! With this combo – you’re getting healthy fats from the avocado and eggs.
5. Egg and Vegetable Rolls:
This can even make a cheat meal guilt-free. Take a whole grain tortilla (whole wheat or corn) and spread it with chickpeas or mashed avocado. Add sliced boiled eggs with veggies like onions, cucumbers, peppers, etc. and roll them up (you can carry them around as well). You get a good balance of protein, complex carbs, and healthy fats in this filling, one-pot dish.
6. Egg Salad:
Here is one piece of advice that you must adhere to when you are on a diet – avoid adding mayonnaise to salads, it contains a high amount of calories and makes your salad unhealthy. Substitute traditional mayonnaise for Greek yogurt, which provides a creamy texture and added protein. To make an egg salad that helps with weight loss, combine hard-boiled eggs, Greek yogurt, 1 tablespoon Dijon mustard (adjust by amount), finely chopped celery, and red onion. Season with salt and pepper. Enjoy this low-calorie, high-protein egg salad as a nutritious meal or snack option.
7- Andha Paratha:
Indians and parathas are inseparable! To make a weight loss-friendly andha paratha, knead a soft dough using whole-wheat flour, turmeric, cumin, and optional chili powder. Roll out small circles and fill them with the seasoned beaten egg. Cook in a frying pan with minimal oil until golden brown. Now the paratha is rich in protein and you can have it with yoghurt on the side. But keep in mind portion control while having parathas. Also Read: “7 High-Protein Breakfast Paratha Options.”
You can also opt for egg biryani as a cheat meal. There are many different ways to get eggs and also eat them, but remember to practice portion control and eat consciously. For detailed weight loss diet plans that are easy to follow and implement, subscribe to Rati Beauty app.
7 High Protein Breakfast Paratha Options
8 Dalat and pulses are rich in protein for weight loss
[ad_2]
