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Janhvi Kapoor He is a fitness enthusiast in the truest sense of the word. Her stellar physique and abs are testament to her dedication towards physical fitness. Despite her busy schedule, she makes sure to maintain a proper fitness regimen that keeps her active and healthy.
Her Instagram family of 21 million followers is well aware of her love of strength training exercises. In her latest video, she can be seen doing grueling exercises for muscle training and strength movement. from squatting, stretchand a kettlebell shoulder and back exercise, Janhvi can be seen excelling with a full range of rigorous training.
check it out.
What is strength training?
According to Utsav Agrawal, a fitness trainer, strength training is a versatile form of exercise that can be adapted to suit individuals of all fitness levels and goals. It offers a wide range of exercises and training techniques that can be tailored to meet specific needs, whether you’re a beginner looking to build a foundation of strength or a seasoned athlete aiming to enhance performance in a specific sport.
One of the main aspects of strength training is the concept of progressive overload. This means gradually increasing the demands on your muscles over time. By gradually increasing the resistance, weight, or intensity of your workouts, you’re challenging your muscles to adapt and grow stronger. This can be accomplished by adding more weight to your lifts, performing more reps or sets, or incorporating more challenging exercises.
Here are some tips to keep in mind when starting strength training, according to the expert:
Incorporating compound exercises that engage multiple muscle groups simultaneously can be especially effective for overall strength gains. (Source: freepik)
Rest and recovery
While challenging your muscles if needed to grow, giving them time to recover is equally important. Adequate rest days between strength training sessions allow this recovery process to occur, preventing overtraining and minimizing stress risk of injuries.
Strength training isn’t just about expensive equipment
Bodyweight exercises can be very effective at building strength and can be done anywhere, making them more accessible to individuals who may not have access to a gym or equipment.
Consider all major muscle groups to ensure balanced development
This includes exercises that target the legs (eg, squats, lunges), chest and triceps (eg, pushups, bench press), back and biceps (eg, rows, pull-ups), and shoulders (eg , shoulder press, lateral raise), and core (eg, planks, Russian twists). embedding Compound exercises Exercises that engage multiple muscle groups at once, such as the squat and deadlift, can be especially effective for overall strength gains.
Appropriate look and feel
It is essential to maximize the benefits and minimize the risk of injury. It is recommended to seek guidance from a qualified fitness professional, especially when starting out, to learn The correct form for each exercise. They can provide instructions and feedback to make sure you are performing the movements correctly and safely.
Maintain consistency
Gradual progression in your exercises is key to long-term success in strength training. It is important to set realistic goals and track your progress to stay motivated and monitor your improvements over time.
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