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The most important step in summer skincare is applying sunscreen
To protect and maintain healthy skin during the summer months, it is important to follow a diligent skin care routine
Skin care in summer is very important, especially in hot cities where the scorching sun and high temperatures can damage our skin. The combination of intense heat, UV rays, and increased humidity can lead to various skin problems such as sunburn, dryness, acne breakouts, and premature aging. To protect and maintain healthy skin during the summer months, it is important to follow a diligent skin care routine. Dr. Ishmit Kaur, MBBS, MD, MD, Director and Co-Founder, Dermosphere Clinic shares some essential tips for keeping your skin glowing and protected in hot cities.
- sunblock cream
The most important step in summer skincare is applying sunscreen. Choose a lightweight, broad-spectrum sunscreen with a high SPF (At least 30) and apply it generously to all exposed areas of your body, including your face, neck, and arms.
Reapply every three hours, especially if you spend long periods outside. The sun’s rays are mostly intense between the hours of 10 am to 4 pm. Whenever possible, avoid direct exposure to sunlight during these hours.
- Moisturizing inside and out
In hot cities, the body quickly loses moisture due to excessive sweating. Stay hydrated by drinking plenty of water throughout the day to prevent dryness, irritation, and fine lines. Try to include hydrating foods like watermelon, cucumber, and citrus fruits in your diet. Even in hot weather, hydration is essential. Choose a light, oil-free moisturizer that hydrates your skin without feeling heavy or greasy. Look for moisturizers that contain ingredients like hyaluronic acid or aloe vera, which provide hydration and soothe the skin.
- disinfection
Cleanse your face twice a day with a gentle cleanser that suits your skin type. Scrubbing helps remove excess oil, dirt, and impurities, and prevents clogged pores and breakouts. Avoid harsh cleansers that can strip the natural oils from the skin, leading to dryness and irritation.
- peeling
Regular exfoliation is vital to remove dead skin cells and unclog pores. Use a gentle exfoliating scrub once or twice a week to reveal fresh, radiant skin. Avoid excessive exfoliation as it may cause redness and sensitivity.
- eye care
The delicate skin around the eyes is vulnerable to damage and signs of aging. Use a moisturizing eye cream or gel to keep the under-eye area hydrated and reduce the appearance of puffiness and dark circles. Wear sunglasses with UV protection to protect your eyes and the skin around them from the sun’s harmful rays.
- Lip protection
Lips can become dry, cracked and sunburned during the summer. Apply a lip balm with a sun protection factor (SPF) to protect them from UV damage. Look for balms that contain natural moisturizers like shea butter or coconut oil to keep your lips moisturized and supple.
- Pay attention to the air conditioning
While air conditioning can provide relief from the heat, it can also dry out the skin. Maintain a moderate temperature and humidity level indoors to prevent excessive moisture loss. Consider using a humidifier to add moisture to the air if needed.
In conclusion, summer skin care in hot cities is all about protection, hydration, and moderation. By following these tips, you can enjoy the summer months while keeping your skin healthy, radiant, and protected from the harmful effects of the sun. Remember, consistency is key when it comes to skincare, so create a routine and stick to it all summer long.
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