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Many people mistakenly believe that losing weight requires skipping meals and depriving oneself of food. Instead of going hungry, eating the right kind of food, in the right portion, can help boost weight loss. In fact, you can turn every meal to work in your favor by making it nutritious, balanced, and rich in protein. Dinner time, in India, is the time when families sit and spend time together, sharing the day’s events over a sumptuous meal. If you consider dinner time as an opportunity to spend quality time with family and loved ones, we suggest that you do not skip dinner just because you want to shed a few extra pounds. What you can do instead is make your meals rich in protein and increase your chances of burning fat. Since protein is more satiating than carbohydrates, it can help you feel full for longer, making it less likely that you will overeat or snack later. By promoting a feeling of fullness, protein can contribute to better appetite control and an overall lower caloric intake. Additionally, protein requires more energy to be digested and metabolized (high thermic effect), meaning your body burns more calories during digestion when you consume protein-rich foods. With all of these factors in mind, a dinner with high-protein foods can play an important role in maximizing weight loss, helping you stay on track and achieve your goals more effectively. In this post, we list 6 high-protein dinner ideas to promote weight loss.
1- D- Shawwal:
Indian dals (toor, masoor, matki, chana, moong, etc.) contain slow-digesting carbohydrates along with high protein and fiber, making the easy dal choal combo easy for weight loss. Just practice portion control, and you are all good. However, we suggest substituting regular polished white rice for brown ones instead due to a better complex carbohydrate profile.
2- Proso millet pulao (Chinna Bajra pulao):
Brosso millet has the highest protein content among millet, and it’s a gluten- and nutrient-rich option, too. You can make pulao using this millet with whole vegetables and spices. Serve with raita or pickles on the side. Read also: “Kutki and other amazing millet cereals for weight loss.”
3. Grilled Chicken with Grilled Vegetables:
Chicken is known to be a very good source of non-vegetarian protein. Combine it with vegetables like bell peppers, zucchini, carrots, etc., and you can have the best of both worlds.
4- Salmon and Quinoa Bowl:
Salmon and tuna are rich sources of low-fat protein. Combined with quinoa, they make for a high-protein dinner option. You can also add steamed vegetables such as broccoli, asparagus, and carrots. Finish with a drizzle of low-fat Greek yogurt dressing or a sprinkling of fresh herbs. That’s it! It is an easy to prepare and very nutritious meal.
5. Roti With Matar Paneer Sabzi:
Not butter masala paneer, just a simple basic drizzle with paneer curry. Prepare the roti without oil and eat it with green peas and cottage cheese (both are rich in protein). Matar paneer is a popular North Indian dish that combines green peas and paneer (Indian cheese) in a rich tomato gravy. You can also have palak paneer if you want to skip eating green peas at night.
6. Roti With Aloo Chol:
Here’s another high protein sabzi with roti – potato chickpea curry! Aloo chole combines chickpeas and potatoes in a flavorful curry. Use a little oil to make the sabzi and avoid the oil while making the roti. Also read: “Is chickpeas healthy for weight loss?”
Apart from that, the diet plans on Rati Beauty offer a collection of dinner recipes that are specially created to achieve faster weight loss. These recipes are carefully prepared to provide balanced nutrition while keeping your calorie intake in check. With an emphasis on healthy and nutrient-rich ingredients, Rati Beauty diet plans Ensure that dinner remains satisfying and tasty, making it easier for you to stick to a healthy eating routine. For weight loss diet plans, subscribe to Rati Beauty app and start your weight loss journey now.
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