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If you are struggling to cut significant calories from your daily diet so that you can reach a calorie deficit to lose weight, we are here to help! Start with your cooking oil – get a healthy oil and even with those, reduce your oil consumption or use oil – this will help cut down on a lot of calories and has many potential benefits too. Oil (even the healthiest ones like olive oil), is a calorie-dense food, with about 120 calories per tablespoon. By reducing or eliminating the oil in your meals, you can reduce your total calorie intake, which can be beneficial to achieving your weight loss goals. Also, many oils, especially those we use in everyday cooking, are high in saturated fat (some even contain trans fat), and can negatively affect heart health. These fats can raise levels of LDL (bad) cholesterol, increase your risk of heart disease, and can clog your arteries. By reducing your oil consumption, you can help your heart stay healthy. Considering that you have made such an important decision to cut down on your oil consumption, breakfast is a good place to start, and in this article, we list 7 oil-free breakfast ideas that are nutritious, healthy, and also easy to prepare.
1. Healthy Oil Free Chana Aloo Masala:
The best thing about this dish is that you can prepare the meal in advance for this recipe. It’s a high-protein meal option for vegetarians and will also tickle your taste buds. To make chana aloo masala, you have to use a non-stick frying pan or a regular frying pan on medium heat and dry roasted cumin seeds, etc. All the ingredients like chopped onion, minced garlic, grated ginger and green chilli can be sautéed in a splash of water and chopped tomato can be cooked until soft and releases the juice then boiled black chana and boiled potato cubes are added to the pan. You can get masala potato chana for lunch with roti or rice. By using dry roasting and splash-frying the ingredients, you can make delicious, oil-free chana aloo masala.
2. Overnight Rolled Oats:
Don’t like the sweet taste of plain oats? Then try this breakfast idea. Overnight rolled oats require no oil or cooking. All you need is a mason jar or bowl with a lid to mix together rolled oats, yogurt, chia seeds, some nuts, and pumpkin seeds. Cover the jar with a lid, put it in the fridge overnight, and stir well in the morning. You can add bananas for more sweetness and some milk (almond milk) to thin it out. You can now top these oats with fresh fruits, nuts, etc. Adjust ingredients and measurements according to your taste preferences.
3. Chia Seed Pudding:
Chia seeds are a superfood in the world of diet and nutrition, which is why Rati Beauty weight loss program uses these amazing seeds in their diet plans. These tiny seeds come packed with mega doses of nutrition. They are a whole grain and an excellent source of high-quality protein, fiber, omega-3 fatty acids, calcium, potassium, magnesium and iron, among other nutrients. Now, what if you could make a delicious pudding with chia as the main ingredient? Find the detailed recipe on the Rati Beauty app.
4. Sprouts Salad:
To make this healthy salad, you can either choose moong dal sprouts or any other sprouts of your choice. Chop or chop the salad ingredients you like, such as lettuce, cucumber, tomato, sweet pepper, carrot, or any other vegetables you like. Instead of using oil-based dressings, you can opt for lemon juice, balsamic vinegar, apple cider vinegar, or rice vinegar for a salad dressing. You can also use plain yogurt with herbs and spices to add a creaminess without the oil. Season the salad with salt, pepper, or any other herbs and spices that you enjoy.
5. Idli (Normal One or Moong Dal Idli):
Idlis is very healthy and is made through a steaming process that requires no oil. The best thing is that you can make the mixture in advance and refrigerate it for a few days. We will not put the recipe in detail because everyone really knows that the rice and dal are soaked for a few hours apart and a smooth mixture is prepared and allowed to ferment overnight. While steaming in idle moulds, avoid lubricating them with oil or you can use minimal oil to prevent sticking to them. Serve with dry sauce powder if you’re on a mission to avoid the oil.
6. Boiled Egg Sandwich:
Remember to choose only 100% whole wheat bread or other diet-friendly bread options. Put a hard-boiled egg on one slice of bread. Season them with salt and pepper to taste. You can add toppings like sliced ​​avocado, tomato, spinach, or cheese on top of your hard-boiled eggs. Serve your poached egg sandwich right away while it’s still warm and enjoy!
7. Peanut Butter Sandwich
This is a no brainer! Just take two slices of whole wheat bread and spread it with homemade peanut butter (which was made without sugar). Add banana slices and enjoy a simple, delicious, and protein-rich breakfast. Also read: “Almond Butter or Peanut Butter – Which is Healthier?”
In summary, while eating an oil-free breakfast can support your weight loss efforts, you still need diet plans that help you eat well, fuel your body, and reach a calorie deficit to burn off excess fat. Rati Beauty diet plans Helping you reach your weight loss goals. To access our plans, download the Rati Beauty app.
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