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Sweet lime soda is a popular choice at parties as it is a refreshing and invigorating drink that guests of all ages can enjoy. It is a refreshing beverage option for party guests who may prefer not to drink alcohol. Sweet lime soda can be made with just a few ingredients, one is a fruit (sweet limes) or lime in most cases, and the other is an herb (mint) that imparts a strong flavor to the drink. Also, it’s a cool drink on hot summer days when guests are looking for a non-alcoholic, caffeine-free drink, and it’s actually a fun option for parties. But for individuals who are trying to lose weight, whether or not to have sweet lime soda at parties and events is a big question. So, can you have sweet lemon soda while on a diet? Let’s find out:
Common ingredients that go into making sweet lime soda:
The basic recipe calls for these ingredients – limes or limes, sugar, soda, ice cubes, and mint leaves for garnish.
Additional ingredients that enhance the taste of sweet lime soda:
Sugar syrup, ginger syrup, high fructose corn syrup, grenadine syrup (usually made with pomegranate juice to give a dark red color to sweet lime soda), sugared cinnamon, lemon peel, and other spices add plenty of flavor to this refreshing drink. Also, sweet lemon soda can be garnished with mint leaves and lemon wedges.
So, can you have sweet lime soda on a diet?
The answer, unfortunately, is no! What adds so much sweetness to sweet soda is undoubtedly a few tablespoons of sugar! Not just sugar, in parties, syrups like high fructose corn syrup, ginger syrup, sugar syrup, etc. are added for more sweetness. Added sugar such as high fructose corn syrup is a major cause of obesity worldwide, putting individuals at risk of developing type 2 diabetes, heart disease and also increasing the level of cholesterol. Moreover, the total number of calories will depend on the amount of sugar and sweet syrup added. Contrary to popular opinion, soda is not harmful, it is sugar.
So, in short, sweet lime soda is not diet or weight loss friendly because sugar is the main ingredient, and health experts recommend either cutting out or cutting back on sugar to lose weight. But if you can have it without sugar, it’s okay to have it at parties. So, what about artificial sweeteners? There is a lot of controversy surrounding artificial sweeteners and only a few have been approved by the US Food and Drug Administration. Regular consumption of some artificial sweeteners has been found to cause problems in the gut. Most importantly, if losing weight is on your mind, sign up Rati beauty app Access easy-to-follow diet plans that lead to faster results.
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