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As people increasingly spend more time at their workplaces, it is becoming evident that the office environment plays a vital role in a person’s physical and mental well-being. With extended work hours beyond the usual 9-to-5 routine, enjoy high-calorie, processed snacks combined with limited physical activity and increased stress – the office environment serves as an ideal setting for weight gain and lifestyle-related illnesses. During work hours, when you’re feeling hungry or low on energy, it can be difficult to focus and perform at your best. Snacks can provide a quick and easy source of energy to fuel us throughout the day. That is why rather than relying on vending machine or fast food options, eating nutritious snacks will be very beneficial to health and overall well-being. In fact, for individuals trying to lose weight, working with a full-time job in the office, it can be quite challenging when there are tempting, high-calorie snacks readily available – in vending machines and also through friendly colleagues who love to share food. However, fret not! In this article, we list 7 office snacks that support weight loss.
1. Jowar Puffs: These pancakes are a low-calorie and nutritious snack option, rich in fiber, protein, essential vitamins and minerals, making them a healthy choice for individuals looking to manage their weight. Guar puffs are made from jowar (sorghum), in a process similar to how popcorn is popped.
2. Roasted Makhana: If you are looking for a healthy snack that won’t derail your diet, consider Makhana. This nutritious snack is low in calories and contains no fat. It is also an excellent source of protein, which aids in weight loss by keeping you feeling full and burning more calories throughout the day. You can dry roast makhna without any oil, adding a pinch of pepper powder for flavor. Alternatively, you can try roasting them in ghee, coconut oil, or olive oil, which contain healthy fats that support weight loss and provide a tasty snack that is low in calories and perfect for those on a calorie-restricted diet.
3. Roasted chickpeas: It is a good source of protein, fiber and complex carbohydrates, which can help you feel full and satisfied for longer periods, thus making it an ideal snack for those trying to control their hunger and trying to lose weight. Roasting the chickpeas also brings out their nutty flavor and creates a satisfying crunch that we all love! Also read: “10 Toasted Things to Snack on for Weight Loss.”
4. Homemade protein bars: While store-bought protein bars may be marketed as healthy, they often contain added sugar, artificial flavors, emulsifiers, and preservatives. One solution is to make your own energy bars at home using simple, healthy ingredients. Here’s one recipe for making your own bar – start by roasting 1/2 cup rolled oats and some pitted dates. Then mix 4 tablespoons of peanut butter, nuts like almonds and walnuts, and seeds like pumpkin and sunflower, and shape the mixture into bars or laddoo. Homemade energy bars are a great snack option whenever you feel like your energy is running low at the office, you can have it!
5. Baked Khakra: It can be a healthy snack option when it is prepared from whole grain flour, chickpea or millet flour (such as bajra, ragi, jowar, etc.), with no added fat or sugar. The crunchy baked khakra tastes absolutely delicious when paired with sauces like hummus and salsa.
6. Salted Almonds: Salted almonds can be a healthy and satisfying snack option for individuals looking to lose weight because almonds are a good source of protein and fiber, which can help you feel full for longer periods of time. This can help prevent overeating and reduce your overall calorie intake. Healthy fats also improve satiety. Almonds also have a low glycemic index and will not spike blood sugar levels like high-carb snacks, thus supporting weight loss.
7. Trail Mix: Made by adding small portions of raw nuts, seeds, dried fruits, coconut flakes, toasted chickpeas, popcorn, dark chocolate chips, dry figs, banana chips, etc. – Trail mix is a highly nutritious snack that you can put together in minutes, and have it anytime anytime and carry it anywhere, even while traveling, and eat guilt-free. You can pack it for office and kids lunch box too. The best thing about Trail Mix is that there is no cooking involved! Another benefit is that you can always mix and match and choose the readily available ingredients that work best for you. A good (preferably homemade) trail mix can keep you fuller for longer, and it’s rich in protein, healthy fats, and essential minerals—all of which help burn fat, boost weight loss, and start the fire in the fat-burning furnace. You can add simple ingredients like popcorn and makhana to make the mixture interesting as well.
Summarizing, instead of reaching for high-calorie, processed snacks when you’re hungry, choose the ones listed above that are rich in nutrients, which can help you feel full for longer periods of time. Also, remember to be mindful of how much you’re eating and to practice portion control. It’s easy to snack while you’re at work, so try portioning out your snacks beforehand or tracking your intake. And most importantly, if losing weight is on your mind, Subscribe to Rati Beauty App Which is designed to provide safe and effective diet plans that promote weight loss without severe calorie restrictions or other unhealthy practices.
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