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Most of us would agree with the phrase “coffee keeps us in a good mood today” because tea and coffee are drinks that help us get going throughout the day. These drinks can provide a much needed boost of energy when there is a slump, be it morning, afternoon or evening. Coffee and tea act as stimulants and we depend on a cup of coffee/tea to start the day. There are many reasons we rely on these hot beverages – both coffee and tea contain caffeine, a natural stimulant that can help you feel more alert and awake. For some people, drinking coffee or tea in the morning has become a daily ritual or habit—with the aroma, taste, and brewing routine, drinking a cup of coffee or tea can be relaxing and help set the tone for the day. Not surprisingly, many people drink warm liquids such as coffee or tea in the morning to help stimulate digestion and get the digestive system moving. In some cultures and countries, especially India, drinking and serving tea or coffee is an important part of hospitality and socializing. And when it comes to weight loss, the caffeine content in tea/coffee is believed to boost metabolism and burn calories, but is it right to drink coffee or tea on an empty stomach to lose weight? Let’s find out:
Can coffee/tea help in weight loss?
The caffeine content in coffee acts as a stimulant, suppresses appetite, and has metabolism-boosting and fat-burning properties. Additionally, caffeine has thermogenic properties, which means it burns extra calories in the body. Although less well known, coffee is rich in antioxidants and minerals such as potassium and magnesium. Given the many benefits of coffee, having a cup of coffee makes sense. However, drinking coffee the wrong way can lead to weight gain.
Tea leaves are rich in catechins, a type of flavonoid that fights free radicals and reduces oxidative stress on the body. In addition, catechins boost metabolism, which helps burn more calories. Different teas, such as white, black, and green, all originate from the same leaves but undergo different processing techniques. Despite their differences, each type contains varying proportions of catechins, flavonoids, and caffeine. The combination of caffeine and catechins has been discovered to increase metabolism and help burn extra calories.
To get the maximum benefits from low-calorie beverages like coffee or tea, it’s best to take them black or plain, without added milk, sugar, cream, or artificial sweeteners. These additives can turn these healthy drinks into high-calorie beverages and negate their benefits. What’s more, artificial sweeteners have been found to alter the gut microbiome, which is crucial for accelerating weight loss. It is important to limit your coffee/tea consumption to only two or three cups per day to avoid dehydration.
So, can we drink tea and coffee on an empty stomach to lose weight?
1. No, drinking tea/coffee on an empty stomach does not provide any additional benefits compared to taking it at any other time. On the contrary, there are some side effects when you drink and pour yourself a cup first thing in the morning, on an empty stomach. Some people notice that the caffeine in coffee/tea can trigger symptoms of heartburn, heartburn, and GERD when taken in the morning.
2. Adding sugar, creamer, etc. adds a lot of empty calories and can lead to a sudden spike in blood sugar levels, leading to a subsequent crash in energy levels later in the day. This can lead to fatigue, decreased productivity and increased hunger, which can lead to overeating and weight gain.
3. Experts recommend having your first cup between 9:30 and 11:30 am. You should really start your day with a cup of warm water, not coffee or tea. After you wake up, your cortisol levels rise and peak in about 30 minutes, especially between the hours of 8 to 9 in the morning. Since caffeine triggers the release of cortisol, it is best to have coffee between the hours of 9:30 to 11:30 in the morning, to avoid an increase in cortisol levels during this peak time. Therefore, it is necessary not to increase the level of cortisol, and having coffee at the right time can help regulate it.
4. Also, since coffee and tea can be dehydrating (tea contains a compound called theophylline that can cause dehydration), so hydrate your body with plain water, wait a few hours, and then drink your favorite beverage.
5. The acidic nature of tea/coffee can cause acidity. Also read: “How not to drink your coffee while dieting.”
6. The milk content in tea/coffee can cause bloating when taken first thing in the morning.
In summary, although tea and coffee set the tone for the day and help you feel more awake, it is recommended to start your day with water as well as limit your coffee and tea intake to 2 to 3 cups a day to avoid dehydration and do not overeat. Have them close to bedtime as they may interfere with the sleep pattern.
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5 coffee habits that help lose weight
How not to drink your coffee while dieting
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