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Contouring is a very popular makeup technique to give the face a slimmer look. This method involves using dark shadows to create the illusion of shadows, which makes the face look slimmer and more defined. But what if you want to go outside and do something to get rid of excess facial fat, without undergoing any surgery or lift, and get the effect of contouring the face naturally? So, can losing weight slim your face? Let’s find out:
At the outset, we would like to point out that fat loss cannot be targeted to a specific area, neither from the waist area nor from the face. Only through a combination of diet and lifestyle changes can we actually lose weight. Yes, when you lose weight, your face will look slimmer. Because when you lose weight, your body loses stored fat from everywhere, and this decrease in body fat can lead to less facial fat as well. Once you consume fewer calories and burn more through a proper diet and exercise routine, a calorie deficit is created, from which stored fat is accessed to meet the body’s energy requirements.
When we cook our own meals and eat healthy, well-balanced meals, it’s easy to create a calorie deficit by cutting off the extra calories that would otherwise sneak in through junk and highly processed foods. You can find such meal plans at Ratty Beauty Diet. What’s more, shedding pounds can reduce fluid volume and inflammation in the facial area, which can help achieve a slimmer appearance.
In addition, doing these things will also give the face a slimmer appearance:
1. Start your day with a slimmer face – give yourself a lymph drainage massage every morning:
Lymphatic drainage massage is a therapeutic technique that aims to promote lymphatic circulation and help remove excess fluid from the body. When it comes to the face, lymphatic drainage massage can help reduce swelling and puffiness, giving the appearance of a slimmer face. This is because lymphatic drainage massage techniques applied to the face can help stimulate lymph flow, increase circulation, and eliminate excess fluids and toxins from facial tissues. This can help reduce inflammation and improve skin elasticity, resulting in a more toned and defined facial appearance. However, it should be noted that lymph drainage massage is not a weight loss treatment, and any slimming effects on the face will be temporary. To do a lymphatic drainage massage:
a). Find a comfortable position, either sitting or lying down, and make sure you have enough room to move your arms freely.
B). Start by gently massaging the lymph nodes in your neck with your fingertips in a circular motion for 2-3 minutes.
c). Move to your face, starting at the center of your forehead, and use light pressure to work your way up toward your ears. Repeat this motion from the center of your forehead to your hairline, then from the center of your chin to your ears. Do this for 2-3 minutes.
Dr). Using your fingertips, gently massage the area around your eyes, making small circles. Be careful not to put too much pressure on your eyes.
H). Move to your cheeks and use your fingertips to stroke upwards towards your ears. Repeat this movement for 2-3 minutes.
F). Finally, use your fingertips to swipe down from the corner of your mouth toward your chin for 1-2 minutes.
Remember to use light pressure and avoid too much pressure on sensitive areas. You can repeat this process every morning or as recommended by your healthcare professional or massage therapist
2. Cut back on salt.
Excess salt intake can lead to water retention and facial puffiness. When you eat a high-sodium diet, your body retains water to balance out the excess sodium, which can lead to bloating and swelling in various parts of the body, including the face. Water retention can give the face a rounder and fuller appearance. By reducing salt intake, the body’s water balance is regulated, which reduces fluid retention, and thus makes the face appear slimmer and more defined.
3. Stay hydrated:
Drinking plenty of water can help flush out toxins and reduce water retention, which can contribute to facial puffiness. Aim to drink at least 8 glasses of water each day, and don’t rely on fruit juices or sweetened drinks to keep you hydrated. Plain water and coconut water are two healthy options for staying hydrated. While plain water is a simple, calorie-free beverage, coconut water is a more flavorful and nutrient-dense alternative. Coconut water is known to be rich in potassium, magnesium, and antioxidants, making it a great option for replenishing electrolytes after a workout or on a hot day. Both plain water and coconut water are low in calories and can help promote healthy skin, digestion, and overall well-being.
4. Cut out white sugar and avoid added sugar:
With just one step, you can completely change your weight loss game. Stop adding sugar to your tea and cups of coffee. Read labels of processed foods to avoid added sugar. Once you stop consuming sugar in any form for 30 days, you will notice the difference in your body and skin too. Also read: “14 ways to reduce sugar for weight loss and health.”
5. Do sports regularly, be more physically active:
Walking, jogging, strength training, yoga, pilates, HIIT, or just being physically active during the day – these activities help burn calories and you’ll see the excess fat melt away from everywhere, including the face.
6. Get a good sleep:
Aim for at least 7-8 hours of quality sleep each night to support a healthy metabolism and balance hormone levels, which can help burn stored fat instead. Apart from that, when we don’t get enough sleep, our bodies can retain water, which leads to puffiness of the face and other parts of the body. Getting enough sleep helps regulate our fluid balance and can reduce facial puffiness.
7. Tighten your face with facial exercises:
Certain facial exercises, such as cheek lifts, jawline exercises, and lip lifts, can help tone and strengthen your facial muscles. You can even try face yoga. You can also do this – look at the ceiling, while stretching the area of \u200b\u200bCupid’s bow and making an “o” with your mouth. Check out these “7 Facial Yoga Exercises to Smooth Your Face.”
In general, it should be noted that targeted weight loss is not possible, which means that you cannot specifically target and lose fat in your face. Fat loss will happen all over your body and your face will be affected as well. Therefore, if you are looking to slim your face, eating a healthy diet and exercising regularly can help you achieve your goals. Download the Rati Beauty app to find out how you can achieve your weight loss goals.
7 facial yoga exercises to smooth your face
14 ways to cut down on sugar for weight loss and health
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