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The hype about protein powders, imported foods, appetite suppressant diets, fat burners, weight loss supplements, magic teas, etc. can give us the impression that diet food is expensive and therefore weight loss cannot happen on a budget! Contrary to popular belief, diet foods don’t have to drain your wallet because losing weight doesn’t involve buying a whole bunch of shakes and meal replacement shakes and forgoing your normal daily food. Everyday superfoods are very effective for weight loss when compared to what is prepared in a bottle or can with expensive price tags. Fruits, vegetables, basic daily groceries, and even spices that you can eat every day can help you lose weight. Read on to find out why food is inexpensive for weight loss and how you can shed all the extra pounds by eating plain “ghar ka khana”.
According to research from the Harvard School of Public Health (HSPH), the average price of eating a healthy diet rich in fruits, vegetables, fish, and nuts is only about $1.50 per day more than a less healthy diet (which can increase your intake). Medical bills ahead!) You just need to know what you eat, how you eat, how much you eat, and when you eat. And we, at Rati Beauty, create diet plans that suit Indian taste and suit everyone’s budget. Also, when you prepare your food, you know exactly what’s in it and how it was made, eliminating the chance of toxic ingredients that lead to inflammation that can prevent weight loss (trans fats, monosodium glutamate) for example.
The healthiest and safest way to lose weight is to enter a calorie deficit while eating nutrient-dense foods. Your diet must contain the optimal amount of protein, fiber, healthy fats, vitamins, and minerals for it to function, even for fat burning, and the most affordable way is to eat real food.
Here’s why weight loss foods aren’t that expensive:
1. Protein is a macronutrient that plays an important role in weight loss. Foods high in protein tend to be more filling and satisfying. When you consume protein, it promotes feelings of fullness and reduces hunger. As a result, you will naturally eat fewer calories overall, resulting in weight loss. By consuming more protein, you can slightly increase your metabolic rate and calorie expenditure. Also, protein is essential for maintaining and repairing muscle tissue. By consuming enough protein, you can help maintain your muscle mass while losing fat. This is especially important because muscle tissue burns more calories than fat tissue, even at rest, so preserving muscle can help boost your metabolism. Many dals like urad dal, rajma, moong dal, soya beans, chickpeas and then chicken, eggs, peanuts, fish, paneer, tofu and greek yogurt are all good sources of protein and they are not expensive at all. Also read: “7 High-Protein Snacks To Boost Weight Loss.”
2. A very effective way to feel full with fewer calories is to fill half of your plate with vegetables, and how much does fresh vegetables cost? Vegetables such as cauliflower, okra (okra), carrots, cabbage, broccoli, beetroot, etc. are very low in calories and considered to be some of the most satiating foods. Nourish the body with vitamins, antioxidants, fiber, protein, and minerals necessary to form essential hormones and enzymes that promote weight loss. Although healthy foods should be eaten in limited quantities, an exception is fresh vegetables, which you can eat in much larger quantities. Come to think of it, who gained weight by eating plates full of “bhindi masala!” In fact, health experts recommend eating 2 to 3 servings of vegetables each day. So, get plenty of nutrients and still fall short of calories by including plenty of vegetables in your diet.
3. There’s no need to spend money on detox drinks either – just a cup or two of green tea is enough. Green tea is rich in antioxidants, especially catechins like epigallocatechin gallate (EGCG). Antioxidants protect cells from free radicals and reduce oxidative stress. Green tea also contains caffeine, which is a natural stimulant that can increase metabolism and energy expenditure. The combination of caffeine and catechins found in green tea has been suggested to enhance fat oxidation and promote weight loss. These compounds may help the body break down stored fat and use it as an energy source. A pack of 25 green tea bags costs around INR 200.
4. Locally sourced seasonal foods and foods retain maximum nutrients and are inexpensive
Compared to the relatively higher priced imported food. Locally sourced foods may be fresher and more nutrient-dense when compared to imported foods.
5. Whole grains, minimal polished rice, millet such as foxtail, kudu, proso, very inexpensive. In fact, the healthiest variety of millet, ragi is INR 50 per kg. Whole grains and millet are rich in nutrients, especially fiber that helps reduce overall calories and also keeps the gut healthy. As we already know, a happy gut sets the stage for successful weight loss because the gut microbiota plays an important role in regulating appetite and food cravings. Certain bacteria in the gut produce short-chain fatty acids (SCFAs) when they digest fiber. SCFAs have been associated with increased satiety, decreased hunger hormones, and improved blood sugar regulation, which can help control appetite and prevent overeating. All of these high-fiber foods are very affordable and form part of our basic diet. Also read: “8 Healthy Diet Tips for Students During Exams.”
6. AFFORDABLE SNACKS: Popcorn, roasted chickpeas, puffed rice/gludo, chaat corn, sweet potatoes, roasted peanuts, apple-peanut butter mix, nuts, and even bhelpuri are weight loss friendly! So, now there is no need to take appetite suppressant pills, enjoy these snacks even if you are on a diet.
On the other hand, ultra-processed foods that are marketed as “healthy” like breakfast cereals and meal replacement programs are very expensive. We want to reiterate that you can lose a lot of weight by eating plain “ghar ka khana” – you just have to know what you eat, how you eat, when you eat, and we are in Ratty Beauty We will share our knowledge and experience with you. With the diet plans on Rati Beauty, you’ll discover how smart meal planning, strategic grocery shopping, and smart ingredient choices can pave the way for weight loss. We have affordable ingredients with hidden gems you can find at your local grocery store, and easy-to-follow recipes that will revolutionize your approach to healthy eating. We also help you to identify all the unhealthy habits in your daily routine especially regarding lifestyle that stand between you and your target weight. We help you discover healthy foods that stimulate fat burning. The only cost you may incur is buying a new wardrobe. What we need is commitment and that’s half the battle won!
7 high-protein snacks to boost weight loss
8 tips on a healthy diet for students during exams
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