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Gujaratis have a vibrant food culture and snacks play an important role in Gujarati cuisine, from farasan (salty snacks) to sweets like magaj (made with chickpea flour, ghee and sugar), to fried ganthia and Persian puri, Gujaratis absolutely love their snacks, especially during tea time. Gujaratis, known for their busy lifestyles, appreciate the availability of snacks that can be enjoyed as a quick energy boost during breaks in work, travel or leisure activities. Gujarati cuisine has gained popularity all over India because the dishes require minimal ingredients, are easier to prepare, and taste mouth-watering too. Gujarati snacks in particular are lighter on the stomach and are mostly weight loss friendly as they are made from healthy ingredients like chickpea flour, lentils, spices etc., being relatively low in calories. No, we are not talking about farsal and other fried snacks served with steaming cups of tea in the evening. In this article, we list 5 snacks that you can enjoy while shedding pounds.
1. Moong Dal Dhokla: It is a protein rich snack that can be prepared within a short period of time and the best thing is that minimal ingredients plus steaming are involved. Just delicious! It’s not just moong dal dhokla – chana dal/rice dhokla is a great fermented snack for your gut. Khaman Dokla, made from split chickpeas, is a high-protein snack. Likewise, you can try dhokla – sprouts dhokla, spinach dhokla, mixed dal dhokla, carrot dhokla, green pea dhokla, corn dhokla, and even spinach oat dhokla – the options are endless. Also Read: “5 Popular Maharashtrian Snacks That Won’t Hinder Your Weight Loss Goals.”
2. Khandvi: Another very popular Gujarati snack, made without deep frying and tossed using besan, curd and other readily available ingredients, it is full of flavour.
3. Cucumber chila/ Kaakdi Na Pudha: You may have heard of the chili, moong dal chila, but Gujarati cuisine has cucumber chila, also known as kaakdi na pudha made with grated cucumber, besan, and other spices. Minimal oil is required to fry these chilies.
4. Baked Khakra: Probably the most famous Gujarati snack worldwide – available in varieties like jeera, methi, bajra, ragi and whole wheat, it is the perfect low-calorie accompaniment to your evening tea. Read also: “10 snacks in the evening for weight loss.”
5. Doodhi Muthiya: A steamed snack made from grated pumpkin, onion and wheat flour, this is a low calorie treat for the gourmand. Traditional mattih involves sautéing the steamed mothi in a little oil, but you can skip this step entirely and serve it with green chutney.
Not forgetting thepla, which can be eaten as a meal or as a snack, it is prepared by kneading whole wheat flour, besan, fenugreek leaves, yoghurt, oil, ginger paste, green chilli paste, turmeric powder, red chilli powder, cumin powder, coriander powder and salt then Make it in the usual way, it can be breakfast, lunch, dinner or a snack with tea.
To summarise, Gujarati snacks are known for their unique blend of spices, tangy flavors and delicious combinations, suitable for people who lead busy lifestyles and like to eat healthy too, these snacks are a great option. Most importantly, nourish your body and support your weight loss goals with healthy snacks that will satisfy your cravings without hindering your progress, and the diet plans in the Rati Beauty Diet help you achieve your goals with the right strategies as well. download Rati beauty app To access our diet plans.
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