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“Wake up and smell the coffee. Great mornings start with the smell of great coffee. You can’t have a bad day when you start your morning with coffee.” As evidenced by these quotes, coffee is a beverage of great importance in the morning routine of many individuals; Tea also evokes similar feelings in another group of people. This is because both tea and coffee contain caffeine, which is a natural stimulant that helps increase alertness and alertness and that is why people prefer to start their day with a cup of tea or coffee to get rid of drowsiness and improve concentration, and to get that motivation to start being active. their day. Another advantage is that tea and coffee can help move the bowels. In terms of weight loss, experts say that it is not a good idea to have tea/coffee immediately after waking up because it can lead to stimulation of stomach acids and cause heartburn and heartburn. Additionally, adding sugar, creamer, etc. would add calories, cause a sudden spike in blood sugar levels, and lead to a subsequent crash in energy levels later in the day. This can lead to fatigue, decreased productivity, and increased hunger, which can lead to overeating and weight gain. Since caffeine triggers the release of cortisol, it is best to have coffee/tea between 9:30 to 11:30 am, to avoid an increase in cortisol levels during this peak time. Since health experts are against starting the day with a cup of coffee or tea, especially on an empty stomach, here are 5 things that will hydrate you, boost metabolism, and won’t hinder weight loss either.
1. Warm Lemon Water:
Warm water with lemon is often touted as a natural detox drink that may aid weight loss when taken first thing in the morning. Lemon when mixed with water flushes out toxins and is a low calorie drink to start your day and detox your body. It is believed that drinking warm water with lemon in the morning stimulates the digestive system, promoting the secretion of stomach acid, which in turn helps in breaking down nutrients more efficiently, which can lead to a slight increase in the metabolic rate. You can add mint, cucumber, and ginger for additional benefits, but avoid adding honey as it will increase the calorie count.
2. Apple Cider Vinegar in lukewarm water:
Raw, unfiltered, and minimally processed apple cider vinegar contains antioxidants, enzymes, and minerals. It is believed to boost immunity as well as have detoxifying properties. Believed to have detoxifying effects and help with bloating, diluting 1 tablespoon of raw, unfiltered apple cider vinegar in a full glass of lukewarm water also tends to boost metabolism and improve digestion as well. Since apple cider vinegar is obtained through a fermentation process, it is great for the gut. Research has shown that gut bacteria play a huge role in the way we store fat, which is why a healthy gut can help us lose weight.
3. Fenugreek water:
Fenugreek is believed to suppress appetite and increase satiety with its fiber content. Soak 1 tablespoon of fenugreek seeds overnight in a cup of plain water. Drink this glass of water first thing in the morning. It will help in regulating blood sugar levels, flushing out toxins, regulating digestion, and lowering cholesterol level as well. In addition, fenugreek water can also promote hair growth.
4- Cumin water:
Just like fenugreek seeds, soak 1 tablespoon of cumin seeds in 1 cup of plain water overnight. Consuming this drink first thing in the morning will help boost metabolism, help treat bloating, correct digestive issues, and flush out toxins from the body. Also read: “Can eating spicy foods help you lose weight?”
5. Jeera / Dhania / Souf / Ajwain Drink:
Soak a few cumin seeds, dhania seeds, saunf, and a few ajwain seeds in a cup of water overnight. You can also add 1 tablespoon of chia seeds. Cumin, dhania, and ajwain (carom seeds) all promote digestion. Now, this is a powerful drink to boost digestion, remove bloating and flatulence, improve metabolism and also to reduce inflammation. It also won’t add a lot of calories either. Also read: “10 Foods for Weight Loss in Every Indian Kitchen.”
These natural drinks help boost weight loss in the way they help boost metabolism, flush out toxins, and reset your digestive system – all essential factors that lead to weight loss. But make no mistake, weight loss can only be achieved with a proper diet plan and consistent exercise routine. You can get these diet plans to lose weight fast on Rati Beauty app. Subscribe to the Rati Beauty app to access these plans. Everything else only serves as aids in the whole process, including these aforementioned drinks.
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