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With the scorching heat rising and the temperature rising, it becomes necessary to follow a nutritious diet to prevent health problems. Experts advise eating seasonal fruits and vegetables to ensure adequate water intake and stay hydrated. One such summer fruit packed with a host of nutrients is jamun, better known as the Indian blackberry. It is said to be safe Diabetics also.
According to nutritionist Mak Singh, jamun helps improve hemoglobin levels. In addition, the fruit helps in losing weight and is friendly to diabetics.
Today, we bring you an easy three-ingredient drink recipe Besides being delicious, it also helps in losing weight.
Jamun shot recipe
ingredients
* 250 gm of jamon
* Half a teaspoon of black salt
* 1 teaspoon of lemon juice
road
* Jamon cut and filter.
* Now mix the jamon and add the black salt and Lemon juice to her.
* Mix all the ingredients well and pour the mixture into a glass cup.
* If you like, you can add mint for flavour.
there he is! Jamon shot ready to be served.
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