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When it comes to losing weight, there is no one way that will help you shed all those extra pounds – the right diet plan, lifestyle changes, exercise and lots of little things will help you target the weight you want. As we’ve always maintained, entering a calorie deficit is key to getting your body to burn stored fat and practicing portion control with each meal helps you achieve this. From this aspect, measuring tools like kitchen weighing scale, measuring spoons, plates, bowls etc. help in controlling the quantity. Studies also show that eating smaller plates and bowls can help reduce portion size and reduce calories, thus aiding weight loss. Plus, experts say your brain gets tricked into feeling good when you eat from a bowl rather than a plate. You will feel full when you eat from a small bowl with the same amount of food as when you eat from a larger plate. Also, the weight of the bowl in hand gives you the feeling that you are consuming more food. So, ditch that plate and opt for a heavy and small bowl to have your meals in. There are many reasons why eating your meals from a bowl is a good idea for weight loss, read all about them in this article:
1. Helps with portion control: When you choose a smaller bowl over your plate, it helps to better control portion sizes because it limits the amount of food you can serve yourself, which prevents overeating and promotes portion control. People also tend to perceive smaller portion sizes as more important when they are eating out of a small container such as a bowl. This visualization can lead to a lower caloric intake and support your weight loss efforts.
2. Reduces the temptation to go into the second meal: a bowl of quinoa salad, a bowl of fruit-colored juice, etc., creates the illusion that the plate is full, making you feel more satisfied with your meal. This visual technique can help reduce the urge to go back for a second meal.
3. Helps Create Balanced Meals: Switching from a plate to a bowl will give you an organized space to prepare a balanced meal. This way, you can incorporate whole grains, protein, healthy fats, and plenty of veggies into your bowl. This will help you get a nutrient-dense meal.
4. Easy to prepare: The egg and spinach breakfast bowl, smoothie bowl, stir-fry vegetable bowl, quinoa salad bowl, oatmeal bowl, etc. are easy to prepare and don’t take much time. You can pack a nutritious meal in a bowl and save time. This convenience can save time and make preparing healthy meals regularly more rewarding. Also read: “8 tricks to speed up meal prep on a weight loss diet.”
In short, some people find it easier to control portion sizes on a plate, while others may prefer convenience and convenience in a bowl, but at the end of the day, the key is to focus on healthy food, eating a balanced diet, controlling portions, exercising and maintaining a pattern. Live an active life to achieve your weight loss goals. And for faster results, you need diet plans that make you calorie deficit without compromising your health or nutrition, and you can find such plans at Rati beauty app. Subscribe to the Rati Beauty App to get access to all the easy to implement diet plans.
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