[ad_1]
Did you know that deep frying can reduce the nutritional properties of vegetables and also increase the calorie count because foods tend to absorb a lot of oil during the cooking process? Experts say that the deep frying process can change the structure of the protein, vitamins, antioxidants, etc., so it is best to avoid fried foods to lose weight and also improve overall health. Not only is eating healthy and having a balanced diet, the cooking process plays an important role in losing weight. In this article, read about smart cooking methods you can use to boost your weight loss journey.
1. Barbecue:
Grilling is a good way to cook non-vegetarian foods because it allows excess fat to drip away from the food. Adds smoky flavor without the need for additional fats or oils. Chicken, fish, and all vegetables (broccoli, peppers, onions, carrots, whatever vegetables you can think of) can be prepared using the grilling method.
2. Barbecue:
Helps add a smoky flavor to dishes. Grilling is a cooking method that involves exposing food to direct heat from above. It is a popular technique used to cook different types of food, including meat, chicken, fish, and vegetables. Vegetables such as tomatoes, mushrooms, peppers and eggplant can be boiled. Even paneer kebabs can be made using grilling. You can also make your favorite ‘baingan ka bharta’ using this technique. Also read: “11 Cooking Tricks To Boost Weight Loss.”
3. Stir fry:
Stir-frying is a quick cooking method, which involves cooking small, uniform-sized ingredients quickly over high heat in a small amount of oil. To reduce the amount of oil, you can use cooking spray. While these methods usually require oil, you can reduce the amount used or use healthier alternatives such as olive oil. Stir-fried vegetables, stir-fried shrimp, and stir-fried tofu are all popular dishes that also taste delicious.
4. Steaming:
Steaming is one of the healthiest cooking methods that preserves the most nutrients. It does not require any oil. Rice, quinoa, eggs, vegetables and even chicken can be steamed.
5. Roasting Oven:
Oven roasting is a cooking method that involves cooking food in an oven at a high temperature. You can prepare grilled vegetables, roasted tofu, grilled chicken, grilled fish, etc. using minimal oil (preferably olive oil).
6. Boiling or poaching:
Boiling or poaching involves cooking food in water. It’s a low-calorie method that works well with vegetables, eggs, and certain types of seafood. Also read: “Will watching cooking shows cause you to gain weight?”
7. Microwave:
Contrary to popular opinion, microwave cooking is not much different from other forms of cooking. Nutrients decompose when exposed to heat in all forms of cooking, even on the stovetop or oven. For maximum nutrient retention, microwave for short periods and moderate temperatures. When cooking protein-rich foods in the microwave, cover them with a lid to retain moisture and to help distribute the heat more evenly. There are many weight loss dishes that you can make in the microwave, but you should be aware of which dishes to cook. To access diet plans to lose weight, Subscribe to Rati Beauty App, Where we provide you with foods that trigger fat burning and lead to fat loss. Download the Rati Beauty app for more details.
How you cook is only one aspect of weight loss, diet plans, food selection, and physical activity all play an important role in determining fat loss. For curated diet plans, subscribe to the Rati Beauty app to access all of our diet plans.
11 cooking tricks to increase weight loss
Will watching cooking shows lead to weight gain?
[ad_2]
