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“Drink at least 8 glasses of water a day” has become such a cliché now that we don’t pay much attention to it, and many of us even consider it a “never too much water” myth when it comes to losing weight. However, there are studies that have shown that increased hydration supports weight loss by improving metabolism and increasing lipolysis. It is also believed that increased water intake leads to thermogenesis. Additionally, it is relatively common for people to confuse thirst with hunger signals, and we tend to eat more when in fact we should be drinking a glass of water to silence those signals. Another mistake we make is reaching for sugary drinks instead of plain water, and this practice can increase the calorie count considerably. Aside from the fact that when the body is well hydrated, it can efficiently break down food, absorb nutrients, and eliminate waste, here are some other facts about why water is so important for weight loss. Read on:
1. Suppresses Appetite:
Using a clever technique called “water preloading,” which helps stretch the stomach, you can create a feeling of fullness and avoid overeating. In this strategy, experts recommend drinking 500 ml of plain water half an hour before the main meal (breakfast, lunch and dinner). Such an amount of water before a meal will significantly tighten your stomach, and as a result, there will be less secretion of the hunger hormone ghrelin. This means that you will feel full with less food and eat fewer calories. It is an effective strategy for addressing overeating. Also read: “Does drinking lemon water on an empty stomach lead to faster weight loss?”
2. Prevents Water Retention:
Dehydration can cause the body to store water to replace the lack of incoming water. When water builds up in the body, it can lead to bloating and bloating, especially around the abdomen, hands, and legs. Not surprisingly, water retention can cause an individual to gain anywhere from 1 to 1.8 kg on the weighing scale! When you consume enough water, the body removes excess sodium and releases trapped water. If the body is well hydrated, the weight on the scale will not fluctuate due to less fluid retention.
3. Boosts Metabolism:
Studies have found that the presence of water stimulates thermogenesis (the production of heat in the body), especially with chilled water because the body has to expend less energy warming the liquid to body temperature, and the more energy the body uses, the faster the metabolism. However, drinking plenty of water in hopes of losing weight will be counterproductive because too much water can dilute electrolytes such as sodium leading to other health problems. Therefore, do not overdo it!
4. Water is essential for lipolysis:
With 60% of the human body made up of water, it should come as no surprise that water is needed to run all functions, as is the case with burning fat. The first step in lipolysis (fat metabolism) is hydrolysis, which occurs when water molecules interact with triglycerides (fats). This is why drinking enough water is essential for the fat burning process to run smoothly. Also read: “The best times to drink water to accelerate weight loss.”
5. Improves exercise efficiency:
Proper hydration before, during and after exercise improves performance and efficiency. Water plays an important role in performance, injury prevention, and recovery. The National Athletic Trainers Association (NATA) recommends that “athletes begin a well-hydrated training session by drinking approximately 500 to 600 mL of water or a sports drink 2 to 3 hours prior to exercise plus 200 to 300 mL of water or a sports drink 10 to 20 minutes before exercise to prevent injury and improve performance.
In short, staying hydrated by drinking enough water throughout the day offers many benefits that can support weight loss efforts. First, water contains no calories, which makes it a great option for those looking to reduce their caloric intake. By choosing water over sugary drinks or calorie-dense drinks, individuals can effectively lower their overall caloric intake, which is crucial for weight management. However, individuals with heart or kidney disease should consult their physicians before increasing their water intake as it can cause health problems. While staying hydrated by drinking water is important for weight loss, it is also crucial to pay attention to the type of food you eat. A well-balanced and nutritious diet can help you lose weight and you can access such plans online Ratty Beauty Diet. Subscribe to Rati Beauty app for more details.
Will drinking lemon water on an empty stomach lead to faster weight loss?
The best times to drink water to accelerate weight loss
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