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The importance of lunch is illustrated by the adage “breakfast like a prince, lunch like a king, and dinner like a pauper” and shows how eating a satisfying and nutritious lunch helps keep energy levels up for the drive through the rest of the day. That’s why, no matter what the rest of the world says, the staple dal chawal, roti sabzi fit the bill of a “great, nutritious lunch” and are weight loss friendly too, just watch your portions. Plus, not only what you eat for lunch, but when you eat lunch affects weight loss, according to a study. To investigate the effect of meal timing on weight loss, a study in Spain included 420 obese people seeking weight loss at various nutrition clinics. Participants were ranked based on the timing of the main meal of the day, which in Spain usually refers to lunch. The results revealed that those who ate lunch later (after 3 p.m.) experienced less weight loss compared to those who ate an early lunch (before 3 p.m.), even though they had similar age, levels of appetite hormones, energy intake and expenditure, and sleep duration. distribution of macronutrients. Ideally, your lunch should contain plenty of vegetables, a source of complex carbohydrates, protein, and healthy fats as well. Now that it’s clear what an early lunch is, let’s see what we should have for lunch to speed up the weight loss process. In this article, we list 4 lunch ideas to boost weight loss.
1. Cauliflower “Rice” Stir Fry:
Crispy cauliflower is a low-calorie option that can replace traditional rice in dishes. You can stir fry (which uses minimal oil at a high temperature) chopped cauliflower with lots of veggies like broccoli, beans, carrots, mushrooms, etc. Carrots, peas, bell peppers and onions. You can also add paneer or tofu for a complete and nutritious meal.
2. Quinoa and Vegetable Bowl:
Here’s a little trick to controlling your portions – replace your meal plate with a bowl. Using a bowl helps control portion sizes naturally. It limits the amount of food you can serve yourself, prevents overeating and promotes portion control, which can help you reach a caloric deficit. Make yourself a quinoa and vegetable bowl by mixing cooked quinoa with roasted/fried veggies like mushrooms, carrots, broccoli, and cherry tomatoes. You can also add boiled chickpeas or diced chicken to increase the protein content. Drizzle with lemon juice or a light salsa for a nutritious, low-fat lunch.
3- The stoning of Shawwal:
It is a comfort food for us Indians and is also weight loss friendly as rajma is rich in protein and dietary fibre. Rice, especially brown rice, also contains complex carbohydrates, and is generally a good combination to keep you full for long hours. Also Read: “4 Best Rice Options to Enjoy Daal Chawal.”
4. Lentil Soup:
Not in the mood for a heavy lunch? A bowl of dal soup made with lentils such as moong dal or masoor dal provides protein and fiber, keeping you feeling full and satisfied. You can also add vegetables like spinach or carrots for an extra boost of nutrients.
You can find more delicious lunch ideas on the Rati Beauty Diet that will help you achieve your weight loss goals. With an emphasis on healthy, well-balanced meals, these lunch options provide nutrition while keeping your calorie intake in check. The Rati Beauty Diet emphasizes portion control and mindful eating, ensuring lunches are satisfying, while keeping calories under control. Subscribe to Ratty Beauty Diet To access all diet plans for weight loss.
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