[ad_1]
In India, there is often a long delay between breakfast and lunch, with a gap of at least 5 to 6 hours, and with people leading very busy lives nowadays, both physically and mentally, individuals often experience a drop in energy level by mid- morning and look for quick bites to keep you going until lunch. Generally, snacks are eaten mid-morning between breakfast and lunch, usually from 10:00 am to 11:00 am. For this reason, eating a light meal would help keep energy levels steady and stave off hunger until lunchtime. However, the type of snack you choose can have a significant impact on your subsequent meals. For example, eating a large sugary meal will make you hungry soon after (the spike in blood sugar and subsequent slump are responsible), or processed fast foods with a high amount of calories. In fact, a study conducted at the University of Australia revealed that eating 30 to 50 grams of almonds can suppress appetite and make you eat 300 fewer calories at your next meal! The research focused on the effect of almonds on appetite-regulating hormones and their ability to control hunger. Therefore, the study indicates that incorporating almonds into a mid-morning snack can have a positive effect on overall calorie intake. See, how you can shave off ease by choosing the right kind of mid-morning snack. So, let’s see what kind of snack can satiate your hunger, provide you with energy until the next meal, and won’t derail your weight loss journey either. Ideally, your mid-morning snack should contain 150 to 200 calories, be packed with nutrients, and low in sugar. An apple, a banana, all fruits fit the bill, but if you’re looking for some extra, all of the snacks listed below fit the bill.
1. Trail Mix:
Remember how we mentioned that almonds are a great weight loss snack and help regulate appetite hormones? You can add them in a trail mix. You can mix in unsalted almonds, walnuts, pumpkin seeds, even dark chocolate chips (minimum 70% cacao), and air-popped popcorn, for an easy weight-loss mix. Mix well and divide into individual servings or store in an airtight container. This nutrient-dense mix includes almonds and walnuts for healthy fats, protein, and fiber, pumpkin seeds for essential minerals and fiber, dark chocolate chips of course will give you antioxidants, and the popcorn adds the “yummy” factor. You can carry this trail mix to the office, while traveling, just about everywhere!
2. Pistachio and Peanut Butter Energy Balls:
To make your own weight-loss peanut energy balls, mix some unsalted pistachios, peanut butter, and a pinch of cinnamon. Blend the pistachios in a blender until finely chopped, then transfer to a mixing bowl. Add the peanut butter and cinnamon and mix well until a sticky dough forms. Roll the mixture into bite-sized balls and optionally top with ground pistachios or cinnamon. Refrigerate for 30 minutes to firm, and store in the refrigerator for up to a week. These energy balls provide protein, healthy fats, and fiber, making them a nutritious and satisfying snack for weight loss. Also read: “10 Toasted Things to Snack on for Weight Loss.”
3. Rice Cake with Nut Butter:
Rice cakes are generally low in calories, which makes them a popular choice for people trying to lose weight. They provide a crunch factor without adding significant calories to the diet. The best thing is that rice cakes can be enjoyed either plain or with fun and healthy toppings like peanut butter, humus, avocado, etc. Rice Cake with Banana – It’s a delicious snack that any health guru would approve of. Also read: “Almond Butter or Peanut Butter – Which is Healthier?”
4. Greek Yogurt Bar With Berries And Nuts:
It’s easy to make and tastes like dessert minus all the extra calories and sugar. You get protein and probiotics from the Greek yogurt, antioxidants from the berries, and healthy fats and minerals from the nuts. To make Greek yogurt bark with nuts and berries, spread Greek yogurt evenly on a parchment-lined baking sheet. Sprinkle berries (strawberries, blueberries) and a few chopped nuts on top (almonds, unsalted pistachios, walnuts), gently press them into the yogurt. Freeze the leaf for 3-4 hours until solid, then split or cut it into pieces, and don’t bother making it visually appealing because it tastes so delicious.
5. Oatmeal and Flaxseed Bowl:
If you’re staying at home and looking for something extra, make a bowl of oatmeal and sprinkle ground flaxseed on top with a handful of nuts and fresh fruit. Flaxseeds provide you with ample fiber, you’ll get complex carbs from your oatmeal, and nuts and fresh fruits are full of nutrients.
6. Roasted Chickpeas:
Roasted chickpeas provide a crunchy texture and satisfying flavor compared to many traditional snack options like potato chips or cookies. Chickpeas are a great source of vegetable protein and dietary fiber. The protein and fiber can help promote feelings of fullness and reduce cravings, making roasted chickpeas a satisfying and filling snack. Chickpeas are a great source of vegetable protein and dietary fiber. The protein and fiber can help promote feelings of fullness and reduce cravings, making roasted chickpeas a satisfying and filling snack.
For more diet-friendly mid-morning snack options, subscribe to Rati beauty app. Subscribe to the Rati Beauty App to learn about your diet plans for weight loss.
Almond Butter Or Peanut Butter – Which Is Healthier?
10 roasted things to snack on for weight loss
[ad_2]
