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Known for her outspoken nature, Sunny Leone never misses an opportunity to delight her fans and followers by showcasing her fun personal moments. Recently, the actor was seen enjoying a snowboarding session in Dubai.
the Kennedy The actor rightly captioned the post, “My favorite thing ever!”
We took some inspiration from it, and reached out to find out how skateboarding can help you take on the challenge as a challenge Fun activity.
My favorite thing ever!! #Dubai🇦🇪 pic.twitter.com/q5eKEskais
– SunnyLeone July 16, 2023
Why should you learn it?
Nitesh Yadav, a Mumbai-based fitness expert, said that skating is a great way to improve your mental fitness and help with balance and coordination as well as Weight management. “It provides an aerobic workout by getting your heart pumping and improving your circulation,” said Yadav.
Board certified Neurologist Dr. Sudhir Kumar, Apollo Hospitals, Hyderabad, shared, “Skating also has positive effects on blood sugar, blood pressure and cholesterol. All of these results in improvement Cardiovascular health Dr. Kumar said: It reduces the risk of stroke and heart attack.
Skating strengthens the muscles of the legs, hips and back. “Skating can also help you lose weight, especially if you combine it with a healthy, balanced diet. Skating is an excellent physical activity, from building stamina and endurance to working out every muscle group in the body. It also helps In improving balance and coordination, which is required in daily activities.
Here’s the benefit of skiing (Source: Pixabay)
Stressing that skating actually improves muscle strength (in the legs, core groups, and abdomen) and improves balance, Dr. Kumar said that skating is good for improving mental health (reducing the risk of stress, anxiety, and depression) and also improves memory. “So, if one is looking for a good cardio workout to improve cardiovascular fitness or improve brain health, then skiing would be a perfect fit,” said Dr. Kumar.
Santosh Mishra, owner of Skatelife Skating Academy in Mumbai, also called it a fun workout. “Skating for exercise helps burn excess energy, build strong muscles, and maintain a healthy weight. When the mind is calmer, improved sleep comes,” Mishra said.
Mishra also said that endorphins, the chemicals the body produces during vigorous exercise, offer a natural way to regulate mood and generate feelings of well-being. “It also gives a sense of accomplishment and can boost confidence,” Mishra said.
According to Mishra, here are some facts about skateboarding:
* 30 minutes of skiing results in a heart rate of at least 148 beats per minute.
Skating for an hour a week burns at least 600 calories.
* Ice skating builds strength and increases muscle endurance.
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