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Weight loss is definitely one of the most discussed topics. While some hacks work for some, others find them too stressful. As such, there are questions about whether one can work on a few lifestyle modifications to address issues such as thighs and hips Belly fat. While experts suggest a healthy weight and fitness approach that includes diet and lifestyle modifications, there are still a few that can directly affect your abdominal muscles when working out and other necessary modifications regularly, noted the actor and fitness guru. Tapsi Banunutrition specialist Monmoon Ganiwall In a post on Instagram.
take a look.
This is what I suggested.
* Instead of sitting or sleeping, walk gently for 10 minutes right after each meal
* Instead of ice water, sip on hot/warm water throughout the day
* Instead of skimping on rest, prioritize relaxation through deep breathing exercises
* Instead of eating every two hours, eat when hungry
Is he working?
These hacks are effective, said registered dietitian Aarti Nath, Clinical Dietitian and Nutritionist, Paras Health, Udaipur. But it is important to note that underestimation Belly fat Or achieving overall weight loss involves a combination of factors, including a balanced and nutritious diet, regular exercise, and a healthy lifestyle,” said Dr. Nath.
Your lifestyle plays an important role (Source: Getty Images / Thinkstock)
She emphasized that there is no magic bullet or quick fix to target fat in specific areas of the body. It is always recommended to consult a qualified person Health care expert or a registered dietitian who can provide personalized advice based on your specific needs and goals. They can help create a comprehensive plan that includes a balanced diet, portion control, regular exercise, and other lifestyle factors that are effective for long-term weight management, Dr. Nath explained.
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