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One of the biggest mistakes most dieters make is drizzling a generous amount of store-bought salad dressing on their healthy salads, and then wondering why they aren’t losing weight. Condiments such as salad dressings that act as a flavor-enhancing agent and are often drizzled or drizzled on top of salad ingredients have a high number of calories and sugar content, which accumulate at the end of the day, leading to weight gain. We also tend to add other spices to add flavor to foods and to enhance the overall look of the dish, making it more savory, tangy, spicy, sweet, or a mixture of different tastes. However, some condiments can be high in calories, sugar, sodium, fat, etc., and raise the glycemic index of common meals, which can sabotage and disrupt your weight loss journey. In this post, we point out 7 spices that we use freely in our daily lives and unintentionally wreck our weight loss progress. Read all about them here:
1. Ketchup:
This makes everything taste so good! But they may contain a high amount of sugar and high fructose corn syrup, which experts recommend avoiding while trying to lose weight, and especially to get rid of belly fat. Since we tend to use ketchup a lot, keeping calories in is also tricky. So, ditch that ketchup bottle right away!
2. American mustard:
It is commonly used in hot dogs, hamburgers, sandwiches, wraps, barbecue dishes, salad dressings, and many other dishes for its tangy, slightly spicy flavor. Sugar is the third ingredient in most market-bought products such as ketchup.
3. I Am Willow:
Gobi Manchurian, Vegetarian Manchurian, Chili Paneer, Vegetable/Stir Fried Rice, Schezwan Fried Rice, Chinese, and many other Indo-Chinese dishes are incomplete without soy sauce, which is why this condiment is a staple in most Indian kitchens. But there is a good amount of sugar added to the soy sauce which increases the glycemic index of these dishes. Apart from sugar, color is also added in most soy sauces to give them a dark, rich appearance. Also read: “10 meat alternatives for vegetarians and vegans on a weight loss diet.”
4. Salad Dressing:
As mentioned above, a homemade salad with lots of vegetables can be turned into an unhealthy dish by adding a generous amount of store-bought dressing that often has heaps of added sugar. Not only sugar, salad dressing can also contain high amount of sodium, emulsifiers, etc. 1 bottle of salad dressing even liquid glucose is listed as one of the main ingredients. Therefore, you should read the ingredient list to eliminate sugars like liquid glucose, or just whip up your dressing to cut down on unnecessary calories.
5. Mayonnaise:
We don’t like to use mayonnaise a lot to increase the flavor of sandwiches, wraps, wraps and salads, but remember that this sticky dish is made by adding large amounts of oil and vinegar to eggs, and just one tablespoon may contain 100 calories and 12 grams of fat! And as we can all agree, it’s hard to stop at just one tablespoon or even two, which is why skipping the mayonnaise will help you cut a lot of calories. Greek yogurt, tahini, chickpeas, and mashed avocado are healthy alternatives to adding creaminess to your dishes. Also read: “10 alternatives to mayonnaise for those trying to lose weight.”
6. Ranch dip/salsa/chipotle dip:
All of these dips make everything taste very delicious – from sandwiches to healthy foods like grilled corn, but there are a lot of calories and sugar content, so experts generally advise individuals to stay away from these dips.
7. Sweet Chili Sauce:
It is usually consumed as a dipping sauce with paneer tikka, chaat, kebabs, grilled fish to enhance the flavor and provide a unique blend of sweet and spicy taste. Sweet chili sauce contains chili peppers or chili paste, which gives it a mild to moderate level of spiciness, but the sweet component of the sauce comes from sugar or other sweeteners. So, skip this one too!
In short, the aforementioned spices can be high in added sugars, sodium, and unhealthy fats, and consuming excessive amounts of these spices can lead to weight gain because they add extra calories to your meals without offering significant nutritional benefits. Watching your spice intake can be especially important if you are trying to manage your weight and if losing weight is your priority at the moment, you need diet plans that really work, and you can find these diet plans on the Rati Beauty app. Subscribe to Rati beauty app to lose weight successfully.
10 mayonnaise alternatives for those trying to lose weight
10 meat alternatives for vegetarians and vegans on a weight loss diet
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