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Pregnancy It is one of the most beautiful stages of a woman’s life. But during these crucial nine months, they need to be extra careful about the food and supplements they consume so that they don’t develop any deficiency. This is even more important, as experts point out that the most common deficiency during pregnancy and after childbirth is iron deficiency, commonly known as anemia.
Yoga instructor Shalini Abhilash took to Instagram to share that most women feel high levels of tiredness, fatigue, weakness or hormone-related issues in these phases due to iron deficiency, which, according to her, can be managed with natural food – Moringa Leaves.
“While most women are advised to take iron supplements during pregnancy and after childbirth, it is still important to take moringa powder as it is not only a source of iron but also a superfood rich in many other important nutrients such as calcium and magnesium. It is also essential for building immunity as drugs such as Paracetamol or painkillers during pregnancy and after childbirth.So, evolve immunity And gut health should be a top priority at these stages.”
Adding, Dr. Shobha Gupta, Medical Director and IVF specialist from Mother Lab IVF Center in New Delhi and Vrindavan, said that Moringa leaves help prevent stress, something women often feel during pregnancy, by helping to regulate cortisol levels in pregnant women,
Also, many pregnant women often complain of pregnancy-related constipation, diarrhea, bloating, and cramping. Moringa contains up to nine percent fiber, which helps in better digestion and nutrient absorption. Improved digestion helps in flushing out harmful substances such as parasites and bacteria. In addition, moringa contains vitamin B (among many others) that helps in preventing any other digestive problems,” said Dr. Gupta.
Shalini also shared that fiber and iron are essential nutrients for the production of breast milk, and because they are rich in them, Moringa leaves It also contributes to improving lactation.
How do you take care of your nutrition during pregnancy? (Source: Getty Images / Thinkstock)
How do you consume Moringa?
According to Shalini, taking 1 teaspoon of moringa powder with 100ml of lukewarm water can help.
Things to remember:
* There is no compulsion to take it on an empty stomach, so feel free to take it any part of the day. However, only consume it in the morning or before 3 pm, so it is easier to digest. “Never consume after 4pm,” said Shalini.
* If you feel uncomfortable in your gut (it won’t be in most cases), don’t consume, your gut is not ready for this. You can try other methods, said Shalini, such as using moringa leaves in cooking.
* Although it is a natural food, consult your doctor at once as he knows you health conditions in detail.
Moringa, with its amazing iron content of 28mg per 100g, serves as an excellent source of iron for vegetarians, says Suvidhi Jain, Coach and Founder of Lifestyle, Exercise and Nutrition – LEAN by Suvidhi.
“However, when looking at sources of iron, it is important to understand the difference between heme iron and non-heme iron,” she said.
Notably, heme iron is found mostly in meat, fish, and poultry, while non-heme iron is found in plant foods such as whole grains, seeds, legumes, dark leafy vegetables, and nuts. Hem iron brags Higher bioavailabilityThat is, it is more easily absorbed by the body, with an absorption rate of approximately 25-30%. On the other hand, non-heme iron sources show lower absorption rates, ranging from 1-10 percent.
“As vegans rely on non-heme sources of iron due to their dietary restrictions, it becomes necessary to incorporate a variety of these sources to meet their daily iron requirements. Vegetarians especially during pregnancy and after childbirth Breastfeeding, the need for iron increased. Therefore, Moringa can serve as a beneficial addition to their diet,” Jain said.
Jain added that vegans can supplement non-heme iron sources by incorporating moringa into their meals, compensating for its limited availability and absorption rates.
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