Is Brown Sugar Better Than White Sugar For Weight Loss?

It’s common knowledge that white sugar can sabotage your weight loss goals like nothing else, and those who love sweet are looking for better or healthier alternatives to sweetening things up. From tea, coffee, and even fruit juices, we want something “metha” to get that quick sugar rush, and since “white sugar” was announced, “brown sugar” has been pushed forward as a better alternative. But is brown sugar better than white sugar for weight loss? Let’s find out:

But let’s start with why sugar can be a roadblock in your weight-loss journey:

1. Sugar sharply raises blood sugar and stimulates insulin release: When we consume sugar, it causes a rapid increase in the blood sugar level. This, in turn, triggers a strong insulin response in the body. Not only does insulin help regulate blood sugar, but it also plays a role in storing excess glucose as fat by directing our muscle and fat cells to convert it and keep it stored for later. Ideally, anything that causes insulin levels to spike is best avoided, and sugar falls into that category.

2. Stimulate Sugar Cravings: Did you know that when we eat sugar, our brain gives us a reward? It does this by releasing “feel good” hormones such as dopamine. The more sugar we consume, the more dopamine is released, and the more cravings we have the next time we want to experience the same dopamine surge. Also read: “Is honey better than sugar for weight loss?”

3. Sugar makes you hungry over a short period of time: When you eat a meal high in sugar, your pancreas releases insulin, a hormone that directs excess glucose to your body’s cells to balance your blood sugar. Once your blood glucose level drops after insulin action, you may experience a slowdown in energy and feel hungry soon after in order to replenish energy in the body. The more sugar you consume, the hungrier you will feel soon after! The key is to eat a well-balanced diet with the perfect amount of fiber, protein, healthy fats, vitamins and minerals to avoid a sharp jump in blood glucose.
4. Causes bloating Did you know that bad bacteria in the gut love sugary foods and thrive when there is excess glucose in the body. When you consume excess sugar, it passes into the gut where it feeds bad bacteria, side effects being gas buildup and bloating to name a few. Cut out the sugar to see if you feel less bloated.
5. High in Empty Calories: Sugar contains a high amount of empty calories devoid of any nutrients. Many empty calories are converted into fat by the body and stored under the skin and around the organs for storage.
6. It causes insulin resistance: Among the many unwanted effects that sugar can cause, it can make people insulin resistant. No wonder those who suffer from insulin resistance suffer from weight problems. With excess consumption of sugar, the cells of the body stop responding to the efforts of insulin and this behavior will cause more insulin to be pumped out from the pancreas. As mentioned earlier, insulin helps store fat, thus making weight loss a daunting task.
7. Makes you addicted to it: Research shows that sugar has a similar effect on the brain as drugs like heroin and cocaine because it triggers the release of the feel-good hormone dopamine, which would always lead you to seek out more sugar, which is why real chances exist. to sugar addiction.

Which is better for losing weight? White sugar or brown sugar:

The difference between brown sugar and white sugar is the presence of brown molasses, which gives brown sugar its distinct flavor and color. On the other hand, white sugar is obtained through intensive processing where molasses is removed. White sugar usually consists of pure sucrose, while brown sugar contains both sucrose and molasses. Now, what is that molasses? Molasses is a thick, dark syrup that is a by-product of the sugar refining process. During refined sugar production, the juice of the sugar cane or sugar beet is extracted and boiled to remove the water content and causes the sugar to crystallize, leaving behind a thick, dark liquid known as molasses. This molasses contains the remains of amorphous sugars, as well as water, minerals and vitamins. Brown molasses gives a candy-caramel taste and color.

1. Although brown sugar contains more vitamins and minerals than white sugar, the nutritional differences between the two are minimal and not helpful when you’re trying to lose weight.

2. Brown sugar has a glycemic index of 64. Table sugar/white sugar has an average glycemic index of 65. There is not much difference in the way it is digested and absorbed, and it has an effect on your blood glucose level. While trying to lose weight, it would be a good idea to choose low glycemic index foods (55 or less) which are digested and absorbed relatively slower, resulting in a slower and more gradual rise in blood glucose levels.

3. The calories in brown sugar and white sugar are surprisingly the same – brown sugar contains 380 calories per 100 grams while white sugar contains 385 calories per 100 grams. So, keep a strict eye on your sugar intake, regardless of color. Also read: “8 surprising sources of empty calories you might be overlooking.”

4. Speaking of nutrients, there are no real advantages to having brown sugar over white sugar (it has calcium and less iron, magnesium, selenium, manganese, and potassium), but with its higher calorie count, these nutrients can hardly bring any benefits to your diet. Table.

In summary, brown sugar carries the same health risks as white sugar, including obesity, type 2 diabetes, cardiovascular disease, etc. The excessive nutritional profile is negligible, and therefore, brown sugar is neither the best nor the healthiest substitute for white sugar. It is important to note that while brown sugar is sometimes seen as a healthier alternative to white sugar due to the presence of molasses, the nutritional differences between them are minimal and the calories, glycemic index are all the same, so substituting white sugar for brown sugar makes a big impact. No additional benefit when it comes to losing weight.

To sum it up, if losing weight is your goal, no matter how hard it may be, we’re in rati beauty diet, They are here to help you achieve all of your accomplishments, big or small. Download and subscribe to the Rati Beauty app to gain access to all of our diet plans.

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