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A new trend that is taking the yoga world by storm is mini yogaAnd It is also called dog yoga or doga. Combining the restorative power of yoga with the adorable presence of playful dogs, this unique practice is gaining popularity for its ability to bring joy, relaxation, and an extra dose of cuteness to your yoga sessions.
In this article, we explore what Doga is, the benefits it offers, and the different types of yoga classes available.
What is Puppy Yoga?
Puppy yoga, also known as doga (a combination of “dog” and “yoga”), is a yoga practice that involves doing yoga in the presence of puppies. These classes usually take place in a relaxed and welcoming environment, where participants can engage in different yoga poses while the pups roam freely, interact with the practitioners, and sometimes participate in asanas.
Dog yoga provides an opportunity for people to connect with the healing energy of animals while engaging in a physical and mental practice.
Benefits of puppy yoga
Stress relief and relaxation: Interacting with puppies during a yoga session can bring about a sense of calm and peace. Their playful nature, unconditional love, and gentle presence help reduce stress and anxiety and promote relaxation and mental well-being.
Increase happiness and joy: Puppies have an inherent ability to bring smiles and joy to people’s faces. Their playful demeanor and boundless energy can lift spirits and boost natural moods, releasing endorphins and boosting overall happiness.
Improving the mind-body connection: Incorporating pups into yoga sessions encourages practitioners to be in the moment, focusing on the connection between breath, body, and cuddly fur companions. This enhances the mind-body connection, making the practice more mindful and meaningful.
Social interaction and emotional support: Dog yoga classes provide an opportunity for social interaction, allowing participants to meet like-minded individuals who share a love of yoga and dogs. Having puppies can also provide emotional support, especially for those who are lonely or going through difficult times.
Types of puppy yoga
Traditional Puppy Yoga: In this type of dog yoga, the practitioners participate in a regular yoga class while the puppies are free to roam the yoga space. Puppies may interact with the participants, offer hugs occasionally, or simply play and explore the surroundings.
Puppy Yoga Partner: Partner yoga for dogs involves doing yoga with puppies as partners. Participants can perform poses that involve the pups, such as using them as weights during strength-building exercises or engaging them in partner poses for balance and communication.
Puppy-assisted relaxation: In puppy-assisted relaxation sessions, participants focus on restorative yoga poses and deep breathing techniques, while the puppies are gently placed on or near their bodies. The presence of the calming pups adds an extra layer of relaxation and comfort to the practice.
Dog yoga offers a blissful and therapeutic twist on traditional yoga practices. It combines the physical and mental health benefits of yoga with the joy and positivity that pups bring.
Whether you’re a seasoned yogi or a dog lover looking for a unique way to de-stress and bond with adorable canines, mini yoga provides a fun and fulfilling experience. So roll out your yoga mat, get ready for some wagging tails and wet noses, and get ready to embrace the joy and wellness that doga has to offer.
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