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Through aggressive advertising, food companies will make you believe that processed foods like breakfast cereals are healthy, but natural ghar ka khan like poha, dal-chawal, paratha etc. will win any day on the health scorecard when compared to these aforementioned foods. Consumers need to be wary of exaggerated health claims that food companies make on their packaging, as these claims may not always be proven and in most cases, we may overlook other less healthy aspects that they may contain. At the same time, eating out or ordering food out frequently can derail your weight loss goals because various studies have shown that while eating out, people tend to take in a lot more calories than they do at home. Most importantly, restaurant food contains more fat, sodium, and other calorie-dense ingredients to satisfy the customer’s tastes. So, ideally, if you’re trying to lose weight or get healthier in general, your best bet is to eat plain ghar ka khan instead of the heavily processed foods marketed as “low calorie” or restaurant foods. Strange ingredients, and in this article, we’ll list the reasons why simple home-cooked food can help you lose weight.
1. Made With Fresh, Locally Sourced And Fresh Ingredients:
Home cooked meals are usually made from fresh ingredients such as vegetables and most of them are sourced locally which means they retain the maximum amount of nutrients like vitamins, minerals, fibre, etc. , Everyday Food – These fresh, nutrient-dense dishes set the stage for weight loss. Roti, dal, sabzi – these are all weight loss friendly foods, period. Also Read: “7 High-Protein Breakfast Paratha Options.”
2. It allows better portion control:
We all know by now that portion control is essential to achieving a caloric deficit which in turn allows access to stored body fat. According to one report, restaurant portion sizes contribute to obesity because most restaurants serve two to three times the recommended portion size, all of which are high in calories. On the other hand, home cooked meals provide better portion control. You can control portions, avoid going for seconds, and eat your food in peace.
3. Better Control of Ingredients:
Think about – when you cook regular food at home, will you add monosodium glutamate (MSG), food coloring, trans fat, sodium nitrate, etc. to make the food look and taste good? of course not! But food that comes from outside may contain these ingredients to tickle your taste buds. Cooking at home can help you cut back on the salt, sugar, artificial flavors, and preservatives commonly found in processed foods that also increase inflammation in the body and may lead to obesity.
4. Healthy Cooking Methods:
Cooking home-cooked meals often involves less oil and methods like steaming, frying, etc., which are healthier compared to the deep-fried or heavy oil-based dishes that come from outside. Deep frying and cooking at a high temperature would destroy the nutrients in the food while cooking at home retains the nutrients and helps nourish the body.
5. Customization is allowed:
Cooking at home allows you to customize your meals according to your diet, and help meet your calorie requirements. This should allow you to maintain a calorie deficit and help your body burn stored fat.
Most importantly, when you cook your meals at home, you can significantly reduce expenses, you are more aware of the ingredients you use, you can choose healthier dishes, and you avoid processed foods altogether. In summation, it is important to note that while home cooked meals can be healthy, if weight loss is on your mind, we are in for a treat. rate beauty, It can help you with diet plans that consist of home-cooked natural foods that will lead to fat burning and accelerate weight loss. Subscribe to Rati Beauty app to get access to all weight loss diet plans.
7 High Protein Breakfast Paratha Options
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